Powerful

inside

out

Powerful

inside

out

Conquer

Self Doubt

Silence the inner critic, embrace real confidence, and rewrite your new narrative to quit wasting energy over self-doubt and overthinking.

Recognize

Your True Self

Turn perfectionism into your power. Rewire your brain to see imperfections and mistakes as opportunities, unlocking genuine self-acceptance and growth.

Align success

with inner fulfilment

Couple external success with internal fulfilment. Rediscover yourself and redefine success on your terms, shedding the mask for lasting joy.

Ready to feel as secure and powerful as you look from the outside?

A programme for strong and successful women willing to take back control of their minds, emotions and body through science-backed neuroplasticity techniques to conquest self- acceptance, resilience, and real strength that radiates authentically from within.

Programme available in the following languages

Ready to feel as secure and powerful as you look from the outside?

A programme for strong and successful women willing to take back control of their minds, emotions and body through science-backed neuroplasticity techniques to conquest self- acceptance, resilience, and real strength that radiates authentically from within.

Ready to feel as secure and powerful as you look from the outside?

A programme for strong and successful women willing to take back control of their minds, emotions and body through science-backed neuroplasticity techniques to conquest self- acceptance, resilience, and real strength that radiates authentically from within.

Programme available in the following languages

Any of these resonate with you?

Struggling to project façade of togetherness when you feel all over the place.

Feeling always behind with your (never ending) to do list and life goals plan.

Avoiding new activities or bailing out as soon as you realise that you can't excel.

Permanently feeling like you and your efficiency are not good enough.

Things must be done in the right way, which obviously is your way.

Constantly beating yourself up for pretty much everything.

Ruminating on your past mistakes and constantly worrying about the future.

Thinking that vulnerability equals weakness.

Constantly comparing yourself to others and judging.

The happiness and release you expect after every achievement never comes.

Struggling to project façade of togetherness when you feel all over the place.

Feeling always behind with your (never ending) to do list and life goals plan.

Avoiding new activities or bailing out as soon as you realise that you can't excel.

Permanently feeling like you and your efficiency are not good enough.

Things must be done in the right way, which

obviously is your way.

Constantly beating yourself up for pretty much everything.

Ruminating on your past mistakes and constantly worrying about the future.

Thinking that vulnerability
equals weakness.

Constantly comparing yourself

to others
and judging.

The happiness

and release you expect after every achievement never comes

.

Testimonials

So, picture this: I’m managing a job at a blue chip company, juggling an international move, buying a new apartment, and trying not to lose my mind in the process. Enter Barbara and her "Powerful Inside Out" program. Honestly, it was like a breath of fresh air. Barbara helped me see my triggers as growth opportunities and not just stressors. She guided me through overcoming toxic relationship patterns, and now, I’m in a wonderfully healthy and loving relationship. I even learned to see vulnerability as a strength rather than a weakness. I feel like I’m on top of the world, more confident, and genuinely happy. This program is a total game-changer, and I can't recommend it enough!

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"I feel like I’m on top of the world, more confident, and genuinely happy"


Francesca G., Entrepreneur & Blue-chip Manager

I absolutely recommend Barbara! I am an event coordinator constantly on the move and I really struggled with setting boundaries and maintaining a healthy routine while changing locations. I tend to be incredibly self-demanding and self-critical, which left me feeling overcommitted and drained. Barbara helped me see my true value and limit my people-pleaser instincts. One of the biggest breakthroughs was learning to practice self-compassion and self-love. I am now able to maintain both healthy boundaries and a healthy routine, whilst working intensely and having an adventurous lifestyle. I really feel like Barbara has become a real mentor for me. She's incredibly intuitive and emotionally supportive. Every session was filled with deep, meaningful conversations that really helped me grow. Barbara truly understands what it's like to be an expat and a nomad, which made her support even more valuable. Having overcome an eating disorder herself, Barbara also helped me with my emotional eating. I loved the practical tips and techniques she provided for emotional regulation and building good habits. Working with Barbara has helped me become a more balanced, confident, and genuinely happy person. If you're looking to transform your life with heartfelt support, Barbara is the way to go!

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"Barbara helped me see my true value and limit my people-pleaser instincts"


Luna Viale, Event Coordinator

Before joining Barbara’s programme, I felt overwhelmed despite my accomplishments. My perfectionism had me micromanaging everything and refusing to delegate, which, of course, wreaked havoc on my work-life balance. Barbara’s program was a revelation. Learning to manage emotions and curb my inner control freak was eye-opening. I started trusting my team more, and surprise, surprise—they thrived! I even rediscovered hobbies and began enjoying life again. Barbara is incredibly capable and versatile, and her support has been life-changing. Now, I lead with more confidence and authenticity, and my professional journey has never been more enjoyable.


"Learning to manage emotions and curb my inner control freak was eye-opening."


Chiara T., Manager in the Pharmaceutical Industry

OMG, the "Powerful Inside Out" program was such a game-changer for me! Balancing my life as an event manager and artist with ADHD was a constant struggle. I was always juggling too much and felt like I was constantly falling behind. Barbara really helped me get a handle on things. She showed me how to stop putting so much pressure on myself, prioritize my projects and tasks, and set goals that I could actually achieve. This made a huge difference in both my quality of life and my finances. One thing I absolutely loved about the program was the inclusion of creativity and art. It resonated with me on a deep level. And let me tell you, Barbara is fantastic! She’s not just an amazing coach but also incredibly funny and resourceful. Every session with her was a joy. This program helped me find harmony in my roles, making me a more effective manager and inspired artist. I highly recommend it!

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"This program helped me find harmony in my roles, making me a more effective manager and inspired artist"


Sophia Attias, Event Manager and Artist

ABOUT ME

BARBARA PASTORI

In the unfiltered pages of my story,

I get where you're coming from.



Raised amid my parents' harsh divorce, I clung to academic excellence as my lifeline. Later, compulsively climbing the corporate ladder brought success, but not the fulfillment I craved.

Beneath the facade of a strong woman, moving swiftly from one achievement to another, I grappled with anxiety, insomnia, relentless self-judgment and an overwhelming sense of never being good enough, which was reflected in my inability to develop relationships that made me feel secure and fulfilled.

I now call myself lucky for having developed bulimia and chronic anxiety in my twenties. This made me start a profoundly transformative personal journey, on a quest to learn how our mind and emotions work and how they interact with our bodies. Over the years, I have invested time and money in delving into a number of disciplines, from mindfulness and yoga to psychology, art therapy, neuroscience and psychosomatic methods.


My journey is my battle scar—shedding perfectionism, embracing vulnerability, building genuine connections and learning how to fuel my drive with enjoyment and self-love instead of fear of failure. The transformation not only enhanced my personal life but also positively impacted my career, fostering well-being and professional success. Now, as your coach, I'm here to share this knowledge with you and guide you through it all. I'm not just a coach; I'm your ally on this journey to authenticity. Let's ditch the impossible quest for perfection and step into a life that feels damn good—a life I'm excited to help you create.

BARBARA PASTORI

Our Team

John Doe

John Doe

John Doe

John Doe

Testimonials

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- JANE DOE

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- CATHERINE BROWN

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- NELLIE GIBSON

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- JACK HAYES

Transform your perfectionism in a source of

personal power and rediscover yourself

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