Powerful Inside Out: FAQ
Powerful Inside Out: FAQ
Common Questions
1. How do you usually work with clients?
Embark on a transformative journey with me and my program, designed to liberate you from self-judgment, nurture profound self-worth, and confidently navigate challenges with authenticity. The core objective is to harness perfectionism as personal power, enabling a journey towards self-acceptance, resilience, and an inner peace that radiates authentically from within. This approach acknowledges the interconnected nature of mind, emotions, and body. Providing a diverse set of techniques tailored to your specific needs—from cognitive reframing to mindfulness and bodywork—we craft a personalized toolkit for meaningful and enduring results. Through collaborative one-on-one sessions, we traverse this comprehensive path, attaining not just external success but also a profound internal transformation towards a resilient, self-accepting, and authentically peaceful existence.
2. What can I expect from the call?
On our first call, you can expect a personalized and insightful conversation focused on gaining a deeper understanding of your challenges with perfectionism and self-criticism. During our discussion, we'll explore your goals, aspirations, and the specific obstacles you're facing. Together, we'll discuss the transformative coaching approach I bring to help individuals like you. By the end of our conversation, you'll gain clarity on your situation and a better understanding of how our collaboration can support you in achieving lasting results. Your comfort and empowerment are my top priorities, and there's absolutely no pressure to commit – the decision to move forward is entirely yours.
3. Who is Barbara Pastori ?
In the unfiltered pages of my story, I get where you're coming from. Raised amid my parents' harsh divorce, I clung to academic excellence as my lifeline. Later, compulsively climbing the corporate ladder brought success, but not the fulfillment I craved. Beneath the facade of a strong woman, moving swiftly from one achievement to another, I grappled with anxiety, insomnia, relentless self-judgment, and an overwhelming sense of never being good enough, which was reflected in my inability to develop relationships that made me feel secure and fulfilled.
I now call myself lucky for having developed bulimia and chronic anxiety in my twenties. This made me start a profoundly transformative personal journey, on a quest to learn how our minds and emotions work and how they interact with our bodies. Over the years, I have invested time and money in delving into several disciplines, from mindfulness and yoga to psychology, Gestalt art therapy, neuroscience, and psychosomatic methods.
My journey is my battle scar—shedding perfectionism, embracing vulnerability, building genuine connections, and learning how to fuel my drive with enjoyment and self-love instead of fear of failure. The transformation not only enhanced my personal life but also positively impacted my career, fostering well-being and professional success. Now, as your coach, I'm here to share this knowledge with you and guide you through it all. I'm not just a coach; I'm your ally on this journey to authenticity. Let's ditch the impossible quest for perfection and step into a life that feels damn good—a life I'm excited to help you create.